Wednesday, May 27, 2015

AIP Gazpacho

Ok, this isn't exactly an appetizing photo. 

But I can assure you it's delicious and will hit the spot if you've been missing regular gazpacho. These have all sorts of flavors, without inflammation-inducing nightshades.  Ideally I'd get even more ambitious and fancy with the ingredients, but these were born out of an over-the-hill bag of salad greens and whatever else was in the fridge already, because it's crunch time, baby. 


Ingredients:
Big bunch of salad greens (whatever mix you like, but avoid added herbs)
One large cucumber, cut into pieces
1 T of apple cider vinegar 
1 T of 'kraut juice (I used this
A few basil leaves
A few chive... strands? 
2 T of olive oil 
Salt and black pepper to taste 
Add coconut water to other ingredients in a blender and blend until you reach your or your blender's desired consistency 
Served with left over baked chicken thighs, dunked right in. 



Variation on a theme (because I ran out of cucumbers and had something else):
Big bunch of salad greens
3 C of watermelon
1 T of apple cider vinegar
A few basil leaves
A few mint leaves
1/2 C of red onion, chopped
2 T of avocado oil
Salt and white pepper to taste
Add coconut water to other ingredients in a blender and blend until you reach your or your blender's desired consistency  
Served with half a duck breast. 

*I do realize pepper isn't AIP, but I can eat it, and I trust that if you can't, you'll just leave it out. 

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